Staying positive and independent

Living with dementia doesn’t mean giving up your independence or happiness, you can still live a fulfilling life. Here are some tips to help you stay positive and maintain your independence:

1. Stay active

Physical activity is great for both your body and mind. Try to:

• Take regular walks, even if they’re short.

• Do gentle exercises or join a local fitness class designed for older adults.

• Engage in activities you enjoy, like gardening, dancing, or swimming.

Exercise can boost your mood, improve your physical health, and help you stay independent.

2. Keep your mind engaged

Stimulate your brain with activities that you find enjoyable and challenging. You can:

• Read books or listen to audiobooks.

• Work on puzzles, crosswords, or Sudoku.

• Learn something new, like a hobby or a language.

Keeping your mind active can help slow down the progression of dementia and make you feel more confident.

3. Maintain social connections

Staying connected with others is crucial for your emotional well-being. Try to:

• Spend time with family and friends regularly.

• Join social groups or clubs that interest you.

• Participate in community activities or volunteer.

Social interactions can reduce feelings of loneliness and provide a support network.

4. Establish routines

Having a daily routine can make life feel more manageable and less confusing. You can:

• Stick to regular times for meals, activities, and bedtime.

• Use a calendar or a daily planner to keep track of appointments and events.

• Break tasks into smaller, manageable steps.

A routine helps you know what to expect each day and can reduce stress.

5. Use memory aids

Memory aids can help you stay organised and independent. Consider:

• Labelling cupboards and drawers with pictures or words.

• Using a whiteboard or a notebook to write down important information.

• Setting reminders on your phone or using alarm clocks for important tasks.

These tools can help you remember things and navigate your daily life more easily.

6. Stay positive

Maintaining a positive outlook can make a big difference in how you feel. Try to:

• Focus on what you can do, rather than what you can’t.

• Celebrate small achievements and milestones.

• Practice relaxation techniques like deep breathing, meditation, or yoga.

Positivity can enhance your quality of life and help you cope with challenges.

7. Seek support

Don’t hesitate to reach out for help when you need it. You can:

• Talk to your doctor about any concerns or changes in your condition.

• Join support groups for people with dementia and their families.

• Arrange to speak to a therapist or counsellor who can offer you support and guidance.

Support from others can provide reassurance and practical assistance.