With the right things in place, some small changes and a good support network, there’s no reason why you can’t continue to live your life as you want to.
Here are a few ways in which you can do this:
Look after yourself
It’s important to look after your eyesight and hearing – make sure you attend regular check-ups to ensure prescriptions are up to date so you can continue to do the things you love. It’s also important not to forget your dental health.
Remember to take your medication – use technology to help remind you and buy dosette boxes so you know what you’ve taken already on any given day.
Eat well - don’t skip meals and make sure you eat a good, balanced diet.
Get enough sleep – being sleep deprived won’t help focus and concentration. Try to stick to a bedtime routine and get enough sleep at night.
Be patient and plan
It might take you longer to do things, or you might tire easily. Some things might be easier to do at certain terms of day. Don’t lose patience or get upset or frustrated – accept that things might change, but that doesn’t mean you can’t still enjoy yourself. Go a step at a time and plan ahead - for example, if you know you’re taking a shower or bath later, put a towel out in the bathroom to remind you or lay your clothes out for the next day the night before.
Cut down on distractions
It will be easier to focus on hobbies and things you enjoy if you don’t have background distractions. Switch the radio and TV off and reduce background noise: this will help you to concentrate.
Look at tech
As well as using smartphones and other electronic devices, there’s other technology available that will help you remain independent and safe. From wearable GPS trackers (if you’re comfortable with your family and loved ones knowing where you are) to fall alarms and mobility aids, there’s a wealth of tech assistance out there designed to help you. You can read more on the Dementia UK website here
Be social
Keep in touch with friends – socialising is important for overall health. It’s easier to do this if you keep your contacts up to date: write names and numbers in a book and keep them near your phone. Consider carrying a helpcard with you when you go out – it should have basic personal information and contact details in case of emergency. If you struggle with conversation, don’t be afraid to ask people to repeat what they’ve said.
Let work know
If you’re still working, let your employer know about your diagnosis – by law, they have to take reasonable changes to help you to continue working – this might be changing your work hours or routine. You can read more here
Join a forum
While everyone’s experience is different, sharing your experiences with others and reading about what helps other people living with dementia can help you stay connected. Join ours here
Sort your finances
Are you entitled to any benefits? Have you had a needs assessment that might cover changes that need to made to your home? Have a think about what you might be due and what you can take advantage of to make independent living easier. You’ll find more information here
Get active
Being active has many benefits – both physical, mental and social. There are adjustments you can make so that you can keep doing what you love and get the most out of it, i.e. gardening and there are clubs and activities that cater to those living with dementia such as Age UK cafes as well as singing for wellbeing groups, exercise clubs and many other groups, schemes and activities. You can read more here (Active Living) including tips on how to exercise at home and access activities in your area