Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
Will I suffer from depression now that I have dementia?
It’s not a given that you’ll develop depression, although depression can be common in those living with dementia. Some experts estimate that around 40% of people with dementia go on to report symptoms of depression at some stage. But much depends on your personal circumstances and the type of dementia you have. And there are things you can do to help. Ways to support your mental health *Get into a good routine *Keep boredom at bay *Don’t allow yourself to become lonely or isolated *Stay active and move your body *Enjoy time outdoors *Eat and sleep well *Minimise stress Find out what’s on in your area here too, because joining a dementia-friendly group, trying an exercise class or joining a choir are all brilliant for boosting mental wellbeing. Help is available If you do find yourself feeling depressed, talk to someone. Tell a loved one or a good friend how you feel. Speak to your GP, too. The doctor might be able to give you medication to help and can also refer you on for talk therapies. It also helps to find a sense of purpose – volunteering, helping others and engaging in activities you enjoy are all great. Some people find alternative therapies such as aromatherapy or massage are useful. If you’re already worried about how you’re feeling and would like to speak to someone who understands, chat with an Admiral nurse on 0800 888 6678. If you’re in crisis, call 999 and ask for the police or call Samaritans on 116 123. You can read more about keeping yourself well here and read what others find helpful here Sources: https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/depression-dementia#:~:text=Depression%20is%20a%20common%20problem,experiences%20to%20look%20forward%20to. https://www.alz.org/help-support/caregiving/stages-behaviors/depression#:~:text=Experts%20estimate%20that%20up%20to,ApathyOther relevant FAQs you might like...
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