Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
Will having a routine help with my anxiety?
One of the key benefits of creating a plan for a daily routine (and sticking to it) is that it can help you to feel less anxious. Having a routine creates a sense of structure, helps to reduce stress, and can boost your confidence – knowing what you’re doing and when is reassuring and comforting. In summary, here’s why putting a routine in place is a great idea: Reduces anxiety: having a set schedule helps make the day more predictable, which can help with anxiety because it’s reassuring. Helps with memory: knowing what to expect at certain times, every day, helps you to remember. Boosts confidence: doing the same tasks regularly helps you to feel more in control. When you have a familiar routine it can help to strengthen your sense of independence. Improves your sleep: sticking to a bedtime and wake-up routine can help improve your sleep quality. Regular sleep is important for your general health and can boost your mood. Helps those supporting you: a set routine makes it easier for everyone to manage daily activities – having a plan for the day means important tasks are completed without rushing. Creates moments of joy: including pleasant activities in a daily routine, such as listening to music or taking short walks, can mean there’s definitely time for relaxing and enjoying life to the full. Creating a routine means you’ll get used to living your life to a certain rhythm. And by building in a good balance of activities, making time to eat well and rest etc, will boost your wellbeing. You can read more about the benefits of routine hereOther relevant FAQs you might like...
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