Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
What can I do to improve my balance?
There are lots of reasons why some people with dementia experience balance issues but there are things you can do to help, including: *Speaking to your GP and tell them about your balance issues. Sometimes this can be because of low blood pressure or a side effect of medication and a review might help. Also ask your GP for a referral to a physio. A physiotherapist can give you exercises to do that will help your balance. In some areas, you can self-refer to local physiotherapist services. *Staying active – the mantra ‘use or lose it’ applies here, so if you enjoy a particular sport or physical activity, keep at it. If you don’t, give one a try or consider joining a gym. Even a daily walk is beneficial – use trekking poles if you feel anxious about your balance. *Considering activities that improve core strength and balance, such as yoga, Pilates and tai chi. Click here to find classes in your area. *Requesting a care needs assessment if you haven’t already had one. Ask about seeing an occupational health specialist who can assess your home and living environment and provide advice. *Staying hydrated. Dizziness and subsequent balance issues can be connected with not drinking enough water and being dehydrated. Add sipping water to your routine, try drinking a glass every time you boil a kettle for a cuppa, add reminders to your phone and put a note on a kitchen cupboard to remind you. *If it’s safe to do so, try simple exercises at home that improve strength, balance and flexibility. Include heel raises, toe raises and sitting to standing (and vice versa) unaided and balancing on one leg, with support (hold on to a chair or banister).Other relevant FAQs you might like...
-
After diagnosis, how often will I need to see a doctor? If you have a dementia diagnosis it’s recommended that you visit your GP at least once a year for a review and general check-up. Of course, if y...
-
Am I entitled to a Blue Badge if I have dementia? The answer is, possibly.A Blue Badge is a parking permit that allows people who fit the criteria to park closer to their destination, often for ...
-
Are there any alternatives to medication? Dementia medication is not for everyone. Some people can’t take it due to the type of dementia they have and/or because they have other medical con... -
Are there any craft groups near me? When you’re living with dementia, staying active and getting involved in group activities in your local community is a really good idea. And gettin...
See how our community can help you
