Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
What are the benefits of keeping a routine?
Sticking to a daily routine can make life a little easier when you’re living with dementia. This is because it creates a sense of structure, helps to reduce stress, and can boost your confidence – knowing what you’re doing and when is reassuring and comforting. In a nutshell, here’s why putting a routine in place will help you: Reduces confusion: having a set schedule helps make the day more predictable, which can reduce anxiety. Knowing what to expect at certain times of the day is reassuring. Helps confidence: doing the same tasks regularly helps you to feel more in control. When you have a familiar routine it can help to strengthen your sense of independence. Improves your sleep: sticking to a bedtime and wake-up routine can help improve your sleep quality. Regular sleep is important for your general health and can boost your mood. Helps those supporting you: a set routine makes it easier for everyone to manage daily activities – having a plan for the day means important tasks are completed without rushing. Creates moments of joy: including pleasant activities in a daily routine, such as listening to music or taking short walks, can mean there’s definitely time for relaxing and enjoying life to the full.Other relevant FAQs you might like...
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