Posted on:
September 30th, 2024
Last reviewed:
January 3rd, 2025
Should I include mundane tasks in my routine planner?
You can put in as much or as little as you want into your routine planner. The most important thing is to start creating a routine, and sticking with it. That’s why we created this handy downloadable routine planner here – start by adding in activities you might forget – then add, adapt and build your routine as your needs change. To start with, you might want to just plan in recreational time, such as exercise and socialising, but eventually it will be a great help if you plan out your days and weeks by including all kinds of activity, from getting up and getting washed and dressed to shopping, meal prep and mealtimes. Eventually, you can even add in reminders to drink water, so that you don’t forget anything. Having a routine in place and sticking to it creates a sense of structure, helps to reduce stress and anxiety, and can boost your confidence. Knowing what you’re doing and when is reassuring and comforting and will help with memory issues, too. You can read more about the benefits of routine here .Other relevant FAQs you might like...
-
After diagnosis, how often will I need to see a doctor? If you have a dementia diagnosis it’s recommended that you visit your GP at least once a year for a review and general check-up. Of course, if y...
-
Am I entitled to a Blue Badge if I have dementia? The answer is, possibly.A Blue Badge is a parking permit that allows people who fit the criteria to park closer to their destination, often for ...
-
Are there any alternatives to medication? Dementia medication is not for everyone. Some people can’t take it due to the type of dementia they have and/or because they have other medical con... -
Are there any craft groups near me? When you’re living with dementia, staying active and getting involved in group activities in your local community is a really good idea. And gettin...
See how our community can help you
