Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
Is it safe to swim with dementia?
Yes, it’s safe to swim if you’re living with dementia. In fact, swimming is a good non-weight bearing exercise and a great activity for those living with dementia. One study* showed improvements in wellbeing, pain, balance, functional fitness, concentration and confidence in people with dementia who took part in swimming sessions. It’s a good idea to ask your pool if you can go along before you plan to swim so that you can familiarise yourself with the changing rooms set-up and be shown around. It might also be a good idea to have someone to go with you, too – it will make swimming a sociable thing to do as well as a good physical activity. You can read more about the benefits of swimming and how to get the most out of a swimming session here . Some pools hold dementia-friendly swim sessions. Take a look at our What’s On directory to see if there’s one near you . *The Swim England Dementia Friendly Swimming Project Summary 2018Other relevant FAQs you might like...
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