Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
I'm struggling with my mental health since my diagnosis, who can I talk to?
Firstly, we’re really sorry to hear that you’re struggling emotionally since your diagnosis. But know that you’re not alone. It’s not uncommon for people to experience complicated feelings after receiving a dementia diagnosis and it’s natural to feel very up and down on a roller-coaster of emotions. However, if you feel that your mood is persistently low, it’s important that you talk to someone. Speak to trusted family members and friends about any worries you might have around how your diagnosis might impact you. They might be able to reassure you and help put your mind at rest. You can also access talking therapy. You can do this either by finding a private therapist (ideally with experience of working with clients with dementia) or via the NHS. You don’t need to be referred by your GP, but it might be a good idea to let your GP know if you’re struggling emotionally. You can self refer to talking therapies by clicking here and read more about dementia and emotions here .Other relevant FAQs you might like...
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After diagnosis, how often will I need to see a doctor? If you have a dementia diagnosis it’s recommended that you visit your GP at least once a year for a review and general check-up. Of course, if y...
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Am I entitled to a Blue Badge if I have dementia? The answer is, possibly.A Blue Badge is a parking permit that allows people who fit the criteria to park closer to their destination, often for ...
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Are there any alternatives to medication? Dementia medication is not for everyone. Some people can’t take it due to the type of dementia they have and/or because they have other medical con... -
Are there any craft groups near me? When you’re living with dementia, staying active and getting involved in group activities in your local community is a really good idea. And gettin...
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