Posted on:
October 8th, 2024
Last reviewed:
January 3rd, 2025
I'm only in the early stages of dementia, do I need to start a routine?
Creating a daily routine now will make life easier in the long run. Having a routine and sticking to it creates a sense of structure, helps to reduce stress, and can boost your confidence. Knowing what you’re doing and when is reassuring and comforting and will help with memory issues you might be experiencing now, and certainly in the future. And even if you’re only in the early stages now, it makes sense to put a routine in place so that you get used to living to a rhythm that creates balance in your life and helps to boost your wellbeing. After all, building in time for activity and exercise, socialising with others, eating well and getting good sleep can only help you. In a nutshell, here’s why putting a routine in place is a great idea: Reduces anxiety and helps memory: having a set schedule helps make the day more predictable, which can help with anxiety. Knowing what to expect at certain times of the day is reassuring, too. Helps confidence: doing the same tasks regularly helps you to feel more in control. When you have a familiar routine it can help to strengthen your sense of independence. Improves your sleep: sticking to a bedtime and wake-up routine can help improve your sleep quality. Regular sleep is important for your general health and can boost your mood. Helps those supporting you: a set routine makes it easier for everyone to manage daily activities – having a plan for the day means important tasks are completed without rushing. Creates moments of joy: including pleasant activities in a daily routine, such as listening to music or taking short walks, can mean there’s definitely time for relaxing and enjoying life to the full. You can read more about the benefits of routine hereOther relevant FAQs you might like...
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