Why quizzes are good for the brain

Quizzes are a fun way to keep our brains active, and that’s important for everyone, especially those living with dementia. Just like our muscles, our brains need exercise to stay healthy. Here’s why quizzes are a great tool:

1. Keeps the brain active

Quizzes make your brain work by recalling facts, thinking quickly, and problem-solving. For people with dementia, this can help keep the brain engaged, even if the questions are simple.

2. Boosts confidence

When someone answers a question correctly, it feels good! This sense of achievement can be especially valuable for someone with dementia, helping to boost their mood and confidence.

3. Encourages social interaction

Quizzes are often done in groups, which creates opportunities for socialising. This is important for those with dementia, as it can reduce feelings of isolation and improve emotional well-being.

4. Triggers memories

Quizzes, especially those about familiar topics, can help people with dementia recall memories. Even if the answers aren’t perfect, the process of thinking about the past can be comforting.

5. Fun and low-pressure

Quizzes don’t have to be about getting every answer right - they’re about having fun! Keeping things light and enjoyable makes it easier for people with dementia to participate and enjoy themselves.