Top tips for having a clear out

Helping your loved one with decluttering their space can be refreshing and beneficial for both their environment and well-being. A tidy space can promote a sense of calm and organisation, which may help them feel more comfortable and less overwhelmed. Here are some tips to guide you through the process:

1. Start small 

Begin with one small area, like a drawer or a cupboard. Tackling everything at once can feel overwhelming for both of you, so breaking it down into manageable steps is key.

2. Sort items into categories 

Create three categories: “Keep,” “Charity Shop/Sell,” and “Throw Away.” If they haven't used or needed something in the past year, it may be time to let it go. This can help them focus on what’s really important.

3. Be gentle but realistic 

Sentimental items can be hard to part with, especially for someone with dementia. Encourage them to keep what holds the most meaning, but gently explain the benefits of letting go of items that no longer serve a purpose or take up too much space.

4. Stay focused 

Set a timer for 15-30 minutes when decluttering. This helps keep both of you on track without feeling overwhelmed by the task. Small, focused sessions can make a big difference over time.

5. Celebrate progress 

Once you’ve cleared an area, take a moment to acknowledge the achievement. Celebrate the cleaner, more organised space you’ve created together – it can boost your loved one’s mood and sense of accomplishment.

Decluttering not only makes the home feel more organised, but it can also positively impact mental health. A less cluttered environment often means less stress, especially for someone with dementia. By letting go of unnecessary items, your loved one may feel more at ease in their space, and donating or selling items can offer a sense of giving back.