Tips on dealing with the fear of going to the doctors

Feeling scared about going to the doctor, especially when you suspect something as serious as dementia, is completely normal. The fear of facing a diagnosis can make it tempting to avoid the appointment, but getting answers early on is important. Here are some tips to help cope with that fear:

1. Acknowledge your feelings: it’s okay to feel nervous or scared. Recognising these emotions is the first step to working through them. You’re not alone - most people feel the same way when they have to go to the doctor.

2. Bring support: ask a trusted friend or family member to go with you. Having someone by your side can make the process feel less intimidating and provide emotional support.

3. Focus on knowledge: remember, seeing the doctor doesn’t mean an immediate diagnosis. It’s about getting information, which will help you understand what’s happening and plan for the future. Knowledge brings clarity and control, which can ease anxiety.

4. Prepare questions: write down any concerns or symptoms you’ve noticed ahead of time. This will help you feel more prepared and ensure you don’t forget anything during the appointment.

5. Take it one step at a time: don’t overwhelm yourself by thinking about all the “what ifs.” Focus on just getting to the appointment and asking your questions. Take it slow and remember that you are taking care of yourself.

Facing the possibility of dementia can feel frightening, but avoiding the doctor won’t change the outcome. By seeing a healthcare professional, you’re taking control of your health, and that’s empowering. If it is dementia, catching it early allows you to access support, treatments, and resources to help you live as well as possible.