Tips for managing incontinence

Incontinence can be a challenging issue to manage, especially for someone with dementia. However, with the right strategies and support, it can be handled effectively. Here are some tips to help you cope with incontinence. 

1. Understand the cause

Incontinence can result from various factors including urinary tract infections, constipation, medications, or the effects of dementia itself. Identifying the cause with the help of a healthcare professional is the first step toward effective management. 

2. Establish a routine

Creating a regular bathroom schedule can help reduce accidents, you could use a timer as a reminder. Try to make regular trips to the bathroom, such as after meals and before bedtime. Consistency can help establish a routine and reduce the likelihood of incontinence.

3. Make the bathroom accessible

Ensure the bathroom is easy to find and use. Keep the path to the bathroom clear, install night lights, and use clear signage or pictures to indicate the bathroom. You can also leave the toilet door open when it’s not in use. If mobility or balance is a problem, consider handrails and a raised toilet seat to make things easier. 

4. Use protective products

There are many products available to help manage incontinence, including absorbent pads, incontinence pants, and waterproof mattress covers. These products can provide comfort and prevent leaks, making it easier to manage incontinence discreetly.

5. Wear easy-to-remove clothing

Choose loose clothing that is easy to remove, such as trousers with elastic waistbands or Velcro fastenings. Avoid complicated buttons or zips and wear pop socks instead of tights. This can help make trips to the bathroom quicker and easier.

6. Monitor fluid intake

Encourage regular fluid intake throughout the day but limit consumption of drinks like caffeine and fizzy drinks, which can act as diuretics and increase urination. To help reduce the need to go to the toilet during the night, avoid drinking anything for two hours before going to bed. 

7. Promote healthy bowel habits

A balanced diet rich in fibre can help prevent constipation, which can contribute to incontinence. Encourage regular exercise and physical activity to promote healthy digestion and bowel movements.

8. Toilet access when out and about

Sign up for a Just Can’t Wait card which can give you access to toilets in cafes, restaurants and entertainment venues that are not normally available to the general public. The card is free and widely acknowledged and accepted. Find out more at: https://www.bbuk.org.uk/just-cant-wait-cards/