Tips for keeping someone with dementia active

Staying active is important for everyone, and it’s especially beneficial for people with dementia. Keeping them physically and mentally engaged can improve their mood, strengthen their body, and help them stay connected to the world around them. Here are some simple tips to help keep someone with dementia active:

1. Go for walks
   A daily walk, whether it’s round the block or a local park, is a great way to get some fresh air and gentle exercise. Walking helps improve circulation, boost energy, and reduce stress. Plus, it’s an easy activity you can do together!

2. Encourage simple household tasks
   Involve them in everyday tasks like folding laundry, setting the table, or watering plants. These activities provide gentle movement and a sense of purpose, helping them feel more independent and engaged.

3. Try gentle exercises
   Simple exercises like stretching, chair exercises, or light yoga can help improve flexibility and balance. Look for low-impact routines designed for seniors or people with limited mobility.

4. Get creative with hobbies
   Encourage activities they’ve always enjoyed, like drawing, knitting or baking. These hobbies not only keep the hands busy but also stimulate the mind, helping to maintain focus and memory.

5. Play music and dance
   Music has a way of lifting the spirit and getting people moving. Play their favourite songs and encourage them to tap their feet, clap along, or even dance! It’s a fun and easy way to stay active while also boosting their mood.

6. Join social activities
   Many communities offer groups or classes specifically for people with dementia. Joining a local dementia-friendly exercise class, a craft group, or a social club can help keep them active while also offering great opportunities to socialise.

7. Do puzzles or play games
   Keep the brain active with simple games or puzzles. Jigsaw puzzles, matching games, or memory cards can be both fun and mentally stimulating. It’s a great way to exercise the mind in a relaxed way.

8. Create a routine
   Having a daily routine that includes activities can help someone with dementia stay active regularly. A gentle schedule with a mix of physical, creative, and social activities keeps them engaged without feeling overwhelmed.

In short, keeping someone with dementia active doesn’t have to be complicated. By encouraging gentle movement, hobbies, and social activities, you can help them stay physically and mentally healthy while enjoying meaningful moments together.