Tips for eating well

Eating well is crucial for maintaining health, boosting brain function, and supporting overall well-being. However, dementia can make eating more challenging, whether it’s forgetting to eat or losing interest in food. These tips are designed to help make mealtimes easier and more enjoyable.

1. Stick to a routine 

Try to have meals at the same time every day. This can help reduce confusion and establish a sense of rhythm. A regular schedule will make it easier for your loved one to remember when to eat and prevent missed meals.

2. Choose simple, nutritious foods 

Focus on meals that are easy to prepare and packed with nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like oily fish (for brain-boosting omega-3s), leafy greens, and nuts are especially good for maintaining brain health.

3. Smaller, more frequent meals 

If the person you care for finds large meals overwhelming or lacks a strong appetite, consider offering smaller meals or healthy snacks throughout the day. Nutritious snacks like yogurt, cheese, smoothies, or fruit can help keep their energy levels up.

4. Stay hydrated 

Drinking enough fluids is just as important as eating well. Dehydration can increase confusion and fatigue. Encourage them to drink water, herbal teas, or even soups throughout the day. Keeping a water bottle nearby can serve as a helpful reminder.

5. Make mealtimes pleasant 

Creating a calm and pleasant environment during meals can help your loved one focus on their food. Eating in a quiet, relaxed space is ideal. If possible, try to share meals together with family or friends to make it a more enjoyable and social experience.

6. Serve easy-to-eat foods 

People with dementia can struggle with utensils or have difficulty concentrating during meals, so finger foods like small sandwiches, cut-up fruits, or veggie sticks might be easier for them. Consider soft, easy-to-chew options that are comfortable to eat.

7. Seek help with meal prep 

If cooking becomes too difficult, don’t hesitate to seek help. Many meal delivery services offer healthy, pre-made meals that can take the stress out of meal preparation. You can also explore online cooking resources, like the free dementia-friendly cookery courses available through Deepness Dementia Media: https://www.deepnessdementiamedia.com/dementia-courses/asian-cookery-course

Sources: Deepness Dementia Media, Alzheimer’s Society, NHS, Dementia UK