Tips for eating well

Eating well helps maintain health, boosts brain function, and supports overall well-being. However, dementia can sometimes make eating more challenging, whether it’s forgetting meals or losing interest in food. Here are some helpful tips to make eating easier and more enjoyable.

1. Stick to a routine

Having meals at the same time each day can reduce confusion and help the body get into a rhythm. A regular schedule makes it easier to remember when to eat and ensures the person you care for doesn't skip meals.

2. Choose nutritious, simple foods

Help them focus on meals that are easy to prepare and rich in essential nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like oily fish (for brain-boosting omega-3s), leafy greens, and nuts are great options.

3. Smaller, more frequent meals

If large meals feel overwhelming or their appetite isn’t strong, try offering smaller meals or healthy snacks throughout the day. Nutritious snacks like yogurt, cheese, nuts, and fruit can help keep energy levels up.

4. Stay hydrated

Drinking enough fluids is just as important as eating well. Dehydration can worsen confusion and tiredness. Make sure they drink plenty of water, herbal teas, or even soups. Keep a water bottle nearby as a reminder for them to drink throughout the day.

5. Make mealtimes enjoyable

Create a calm and pleasant environment during meals. Eating in a quiet, relaxed space can help those you care for focus on their food. If possible, encourage them to enjoy meals with family or friends to make mealtimes a more social, enjoyable experience.

6. Make food easy to eat

If they have trouble using utensils or find it difficult to focus during meals, finger foods like sandwiches, cut-up fruit, or veggie sticks can be helpful. Make sure food is easy to chew and swallow to avoid any discomfort.

7. Get help with meal prep

If preparing meals is challenging they may need extra help. There are meal delivery services designed to provide healthy, pre-made meals that take the stress out of cooking. You could also learn some new cooking skills with a free online cookery course, like this one by Deepness Dementia Media: https://www.deepnessdementiamedia.com/dementia-courses/asian-cookery-course

Sources: Deepness Dementia Media, Alzheimer’s Society, NHS, Dementia UK