Tips for eating well

Eating well is essential when you have dementia, as it helps maintain your health, boosts brain function, and supports overall well-being. However, dementia can sometimes make eating more challenging, whether it’s forgetting meals or losing interest in food. Here are some helpful tips to make eating easier and more enjoyable.

1. Stick to a routine

Having meals at the same time each day can reduce confusion and help your body get into a rhythm. A regular schedule makes it easier to remember when to eat and ensures you don’t skip meals.

2. Choose nutritious, simple foods

Focus on meals that are easy to prepare and rich in essential nutrients. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods like oily fish (for brain-boosting omega-3s), leafy greens, and nuts are great options.

3. Smaller, more frequent meals

If large meals feel overwhelming or your appetite isn’t strong, try eating smaller meals or healthy snacks throughout the day. Nutritious snacks like yogurt, cheese, nuts, and fruit can help keep energy levels up.

4. Stay hydrated

Drinking enough fluids is just as important as eating well. Dehydration can worsen confusion and tiredness. Make sure to drink plenty of water, herbal teas, or even soups. Keep a water bottle nearby as a reminder to sip throughout the day.

5. Make mealtime enjoyable

Create a calm and pleasant environment during meals. Eating in a quiet, relaxed space can help you focus on your food. If possible, enjoy meals with family or friends to make mealtime a more social, enjoyable experience.

6. Make food easy to eat

If you have trouble using utensils or find it difficult to focus during meals, finger foods like sandwiches, cut-up fruit, or veggie sticks can be helpful. Make sure food is easy to chew and swallow to avoid any discomfort.

7. Get help with meal prep

If preparing meals feels difficult, don’t hesitate to ask for help from family, friends, or caregivers. There are also meal delivery services designed to provide healthy, pre-made meals that take the stress out of cooking. Or, you could learn some new cooking skills with a free online cookery course, like this one by Deepness Dementia Media: https://www.deepnessdementiamedia.com/dementia-courses/asian-cookery-course

Sources: Deepness Dementia Media, Alzheimer’s Society, NHS, Dementia UK