The benefits of sticking to a routine

Caring for someone with dementia can be challenging, but having a daily routine can make things a lot easier. Routines provide structure, reduce stress, and offer comfort - especially when memory and thinking are affected. Here’s why sticking to a routine can help both you and your loved one:

• Reduces confusion
  A set schedule makes the day more predictable, which can reduce confusion and anxiety. Knowing what’s going to happen at certain times of the day helps create a sense of calm.

• Builds confidence
  Doing the same tasks regularly helps your loved one feel more in control. Familiar routines, like getting dressed or having meals at the same time each day, can encourage independence.

• Improves sleep
  Sticking to a consistent bedtime and wake-up routine can help improve sleep quality. Getting regular sleep is important for overall health and mood.

• Makes caregiving easier
  Having a routine makes it easier for you to manage daily activities. It helps you plan your day, ensuring important tasks get done without feeling rushed.

• Creates moments of joy
  Including enjoyable activities in the routine, like listening to music or taking a short walk, can brighten the day and create special moments.

In short, consistency is key when caring for someone with dementia. A good routine offers stability and helps both you and your loved one feel more at ease.