The benefits of sticking to a routine

Living with dementia can bring many challenges, but sticking to a daily routine can make life a little easier. Routines create a sense of structure, reduce stress, and provide comfort, especially when your memory and thinking abilities are affected. Here are some key benefits:

1. Reduces confusion: having a set schedule helps make the day more predictable, which can reduce confusion and anxiety. Knowing what to expect at certain times of the day can bring a sense of calm.

2. Builds confidence: doing the same tasks regularly helps people feel more in control. Familiar routines can strengthen independence, whether it’s getting dressed or eating meals at the same time each day.

3. Improves sleep: sticking to a bedtime and wake-up routine can help improve sleep quality. Regular sleep is important for overall health and mood.

4. Eases caregiving: a set routine makes it easier for caregivers to manage daily activities. It also helps them plan the day, ensuring important tasks are completed without rushing.

5. Creates moments of joy: including pleasant activities in a daily routine, such as listening to music or taking short walks, can boost mood and provide enjoyable moments.

Consistency is key when managing dementia, and following a routine can offer a sense of stability for both the person living with dementia and their caregivers.