The benefits of daily walks: why you should get moving

If you're caring for a loved one with dementia, incorporating daily walks into their routine can make a significant difference to their health and well-being. Here’s why walking is such a beneficial and manageable activity for both of you:

1. Boosts heart health

Walking is an excellent way to keep your loved one’s heart strong. Even a gentle walk helps improve circulation and can lower blood pressure. It’s a simple, low-impact activity that helps maintain heart health, which is essential as they age.

2. Improves mood

Dementia can often bring about feelings of frustration or anxiety, but regular walks can help lift their spirits. Physical activity triggers the release of endorphins - natural mood boosters - that can reduce stress and improve their overall well-being. Plus, walking outside in nature offers a calming and peaceful environment, which is especially helpful on more difficult days.

3. Supports weight management

Keeping your loved one active can also help them manage their weight without requiring strenuous exercise. Daily walks burn calories and keep them moving, which is beneficial for maintaining a healthy weight, especially when combined with a balanced diet.

4. Strengthens muscles and bones

Walking helps strengthen their muscles, particularly in the legs, hips, and core. This is important for maintaining mobility and reducing the risk of falls. Regular walks also support bone health, which becomes increasingly important as they age.

5. Boosts energy levels

If your loved one feels sluggish or fatigued, a walk can help boost their energy. Walking improves circulation, increasing the oxygen supply to their muscles, which can leave them feeling more energised and alert throughout the day.

Daily walks offer a simple yet powerful way to support your loved one’s physical and mental health. Whether it’s a short stroll or a longer walk, getting them moving can improve their heart health, mood, strength, and energy levels. Plus, it’s a great way to spend quality time together, enjoying the fresh air and the outdoors.

Sources: Alzheimer’s Society, NHS, Dementia UK