Supporting people with dementia when the clocks change

For most people, changing the clocks can be a minor inconvenience, but for those living with dementia, it can lead to confusion, anxiety, and distress. As daylight shifts to start earlier and end later, it may become harder for individuals with dementia to distinguish between 6am and 6pm. This disruption in their natural body clock can make it challenging for them - and their carers - to get enough restful sleep.

When it stays light outside longer, it can be difficult for someone with dementia to feel ready for bed, leading to over tiredness. This can result in low mood, difficulty thinking clearly, and increased irritability.

Here are 3 tips to help adjust to the clocks changing:

1. Prepare on Saturday evening – consider having dinner and going to bed an hour earlier on Saturday. This small adjustment can help the person with dementia wake up at their usual time on Sunday, minimising disruption to their routine.

2. Keep a consistent routine – sticking to regular daily activities can help regulate the person’s body clock. Try scheduling daily activities, like a morning walk after breakfast, at the same time each day to help them understand the time of day.

3. Get some outdoor time – spending time outside and engaging in gentle exercise can encourage a natural sleep pattern. If going outside isn’t possible, staying active indoors can have a similar effect. Using blackout curtains can also help reduce evening sunlight, making it easier to wind down for bedtime.