Mood-boosting activities for someone with dementia: simple ways to brighten their day

Caring for a loved one with dementia means finding ways to keep their spirits up and help them feel engaged. While dementia affects memory and cognition, enjoyable activities can make a big difference in improving their mood. Here are a few easy and fun mood-boosting activities to try.

1. Listen to favourite music

Music has a powerful ability to lift spirits, especially when it’s tied to positive memories. Create a playlist of their favourite songs from the past, and watch as their face lights up. Singing along or even dancing to familiar tunes can make them feel more connected and happy.

2. Take a nature walk

A simple walk outdoors can work wonders for someone with dementia. Fresh air, sunshine, and the beauty of nature have a calming effect. Whether it’s in the garden or a nearby park, spending time outside helps reduce anxiety and boost their mood.

3. Reminisce with photos

Looking through old photo albums is a great way to encourage positive memories and meaningful conversations. This kind of reminiscence therapy can evoke happy times from the past, helping your loved one feel more grounded and joyful.

4. Do simple crafts or art

Creative activities like drawing, painting, or even colouring can be relaxing and enjoyable for someone with dementia. These activities offer a sense of accomplishment without pressure, helping them express themselves and feel good about what they’ve created.

5. Gentle exercise

Light physical activity, such as stretching, chair yoga, or dancing to music, helps release endorphins and improve mood. Plus, it’s a great way to stay active and enjoy a little fun together.

Boosting the mood of someone with dementia doesn’t have to be complicated. Whether it’s through music, nature, creativity, or gentle movement, these activities offer simple, effective ways to brighten their day and bring a little joy into their routine.