Managing sweet cravings

It’s common for people with dementia to develop a craving for sweet treats, even if they didn’t have a sweet tooth before. If you've noticed someone you care for wanting more cakes, chocolates, and biscuits or skipping regular meals in favour of sugary snacks, don't worry - this is quite normal. As dementia progresses, changes in the brain and taste buds can lead to a preference for sweeter foods.

Here are some helpful tips to ensure they enjoy a treat without overindulging:

1. Offer fruit: fruits can satisfy a sweet craving in a healthier way. Try blending berries and bananas with yoghurt to make a delicious snack.

2. Add protein and healthy fats: including protein in meals, such as eggs, fish, cottage cheese or chicken can help them feel fuller for longer, which reduces those mid-afternoon sugar cravings.

3. Keep them engaged: sometimes, people with dementia may eat out of boredom. Make sure they have activities to do or encourage them to take a walk to distract from overeating.

4. Limit alcohol before meals: alcohol can lower self-control around food and contains a lot of sugar. Keeping it to a minimum can help prevent overindulgence.

5. Keep sweet snacks in moderation: it’s okay to let them enjoy sweets, but try not to keep too many at home to avoid temptation.

6. Use cinnamon: studies have shown that cinnamon can help control blood sugar and reduce cravings - even just a teaspoon a day, it can be sprinkled into porridge and smoothies.

7. Distract them: if they've just had something sweet and are asking for more, offer a cup of tea or suggest an activity to take their mind off it.

8. Share treats: when they want a sugary snack, try sharing it. This way, they get to enjoy it without overindulging.

Encourage healthy eating

Making healthy meals enjoyable can sometimes be a challenge. Here are a few ideas to encourage those you care for to eat well:

• Make food look and smell appealing. It might need to be sweeter or stronger in flavour than usual.

• Offer smaller portions so it’s not overwhelming, "little and often" can work well.

• For those who struggle with chewing, soft foods like porridge, scrambled eggs or soups are great options.

• Finger foods can make things easier if using cutlery is difficult.

• Create a calm eating environment - try to reduce distractions like loud TV or radio during meals.

How to avoid choking

As dementia progresses, chewing and swallowing can become difficult. Watch for signs like coughing, throat clearing, or grimacing while eating. Offering soft, moist foods like cottage cheese, scrambled eggs or stewed fruit can help. If you’re concerned, consult their GP for advice.