How to keep yourself safe at home

Creating a safe and supportive home environment can help you continue to live comfortably and independently. Here are some practical tips to help keep you safe in your home.

1. Create a safe and organised environment

A clutter-free home can reduce the risk of falls and confusion. Ensure that hallways are clear, furniture is arranged to allow easy movement, and items that you use frequently are kept in easily accessible places.

2. Install safety devices

Safety devices can provide extra security and peace of mind. Consider installing:

• Grab bars in the bathroom near the toilet and in the shower.

• Smoke and carbon monoxide detectors to alert you in case of fire or gas leaks.

• Anti flood plugs help minimise the risk of flooding if the tap is left on. 

• Video doorbell so you can check who is at the front door before opening it.

3. Improve lighting

Good lighting can help prevent accidents and reduce confusion. Ensure all areas of your home are well-lit, especially hallways, staircases, and bathrooms. Use night or motion sensor lights in the bedroom and bathroom to help you navigate at night.

4. Simplify and label items

Simplifying your environment can make daily tasks easier. Use clear labels or pictures on cabinets and drawers to help you find what you need. Consider using contrasting colours to differentiate important items or areas.

5. Stay connected

Regularly check in with family and friends, either in person or through phone or video calls.  

6. Seek professional advice

Don’t hesitate to seek advice from healthcare professionals or organisations like the NHS, or Dementia UK. They can offer guidance and provide resources for additional support.