How routines can help those with dementia – tips for professional carers

As a professional carer, you know how challenging it can be to look after multiple people with dementia. One of the most effective ways to support their well-being is by maintaining a consistent routine. Here’s why routines are so beneficial and how you can apply them in your daily care.

Why routines can help:

1. Reduces confusion
   As people with dementia often struggle with memory and understanding new things. A routine provides a sense of structure, helping them know what to expect next, which helps reduce confusion and anxiety.

2. Improves mood
   By following a predictable daily schedule, you can help create a calmer environment. Familiarity with daily tasks can bring a sense of comfort and security, improving their overall mood.

3. Encourages independence
   When tasks like meals, bathing, and activities happen at the same time each day, those you care for may be able to participate more actively. Even small actions, like setting the table, can give them a sense of accomplishment and independence.

4. Promotes better sleep
   Regular routines for waking up, meals, and bedtime help regulate the body’s internal clock. This can improve sleep patterns, which is crucial for maintaining good health and reducing restlessness.

Tips for keeping a routine

1. Create a daily schedule
   Plan daily activities at set times. Keep it simple with fixed times for meals, personal care, physical activities, and rest. Consistency is key.

2. Use cues for different activities
   For each part of the day, use visual or verbal cues to signal the next task. This could be something as simple as announcing “It’s time for breakfast” or showing them a picture of food.

3. Adapt as needed
   While routines are important, flexibility is also essential. Some may have off days or require a slower pace. Adjust the routine when necessary to meet their needs without causing stress.

4. Engage in familiar tasks
   Encourage them to participate in activities they recognise, like folding clothes or watering plants. These tasks can boost their sense of purpose and provide cognitive stimulation.

5. Keep the routine consistent across caregivers
   If multiple caregivers are involved, make sure everyone follows the same routine to avoid confusion. Consistency between carers helps maintain the sense of structure.

A regular routine doesn’t just make life easier - it can also improve the flow of your day as a professional carer. By sticking to a consistent schedule, you’ll find it easier to manage their care and help them feel more secure.