How beauty therapy can boost your self esteem

Beauty therapy isn’t just about looking good - it can also make you feel good, especially if you’re living with dementia. Simple treatments like getting your hair done, having a manicure, or enjoying a soothing massage can boost your mood and improve self-esteem.

Here are a few key benefits:

1. Boosts confidence: when you look good, you often feel good. A little pampering can bring back a sense of pride in appearance and boost self-confidence.

2. Improves mood: beauty treatments, like facials or massages, can be very relaxing. This can help reduce feelings of stress or anxiety, leaving you feeling more calm and content.

3. Creates positive connections: beauty therapy is often a social activity. It provides an opportunity for connection, whether it’s chatting with a therapist or sharing the experience with family or friends.

4. Stimulates the senses: many beauty treatments engage the senses - like the smell of lotions or the feeling of a massage. This sensory stimulation can help bring you joy and comfort.

5. Encourages self-care: maintaining a routine for self-care, even something as simple as brushing your hair or applying lotion, can provide a sense of independence and control over daily life.

Overall, beauty therapy can bring comfort, relaxation, and a little boost of happiness, helping to lift self-esteem and improve overall well-being.