Creating a bedtime routine for someone with dementia

We all know how important good sleep is for everyone, but it can be especially helpful for people living with dementia. A consistent and calming bedtime routine can make a big difference in helping your loved one settle down and sleep well. Here are some tips to create a successful bedtime routine:

Keep bedtime consistent

Try to keep the same bedtime each night. Routine helps someone with dementia feel secure, and their bodies will naturally begin to wind down at the same time.

Create a calm environment

Dim the lights and reduce noise about an hour before bed. A quiet and soothing environment can help them feel more relaxed.

Limit stimulants before bed

Avoid caffeine, alcohol, or heavy meals in the evening. These can interfere with sleep and make them feel more alert.

Engage in gentle activities

Help them with quiet activities like reading or listening to soft music. Avoid anything too stimulating, like watching TV or doing puzzles, which can keep their minds active.

Ensure comfort

Check that they are comfortable in bed. This includes making sure the room is a comfortable temperature and their clothing and bedding feel cosy.

Use nightlights

A nightlight can help prevent disorientation if they wake up in the night. It can also reduce anxiety for those who may feel confused or unsafe in the dark.

Address restlessness

If your loved one becomes restless, try a short walk around the house, a glass of warm milk, or some calming words. Don't force them back to bed if they're not ready; let them settle naturally.

By setting up a predictable and calming routine, you can help improve your loved one's sleep quality, which can lead to better overall health and well-being.