There are many reasons why art, crafts and creative activities are good for us. Getting creative is:
Engaging – helping you to focus and concentrate and relieving boredom
Sociable – especially if you work with or alongside others in a group as you create
Pleasurable and fun – the act of creating something is in itself a joyous activity
Calming – creating something reduces anxiety
Communal – if you join a local art or crafts activity group, you’re engaging with your wider community
Purposeful – finding something you enjoy that results in something you’ve created is meaningful
Supportive – taking part in arts and crafts with someone who cares for you brings social benefits for both of you
Expressive – art is a powerful way to share how you’re feeling
Arty activities to try
The great thing is you don’t need to invest in expensive materials or splash out on classes in order to enjoy creating or making something or nurturing your arty side. You could start with pen and paper and let your imagine flow. You could also try:
Painting, sketching or colouring with an adult colouring book
Decorating wooden furniture, painting pots and bird boxes
Writing and/or reading poetry
Knitting and crochet – including finger knitting
Pottery and clay modelling
Photography
Needlecraft, sewing, felting etc
Card making
Creating collages from various materials e.g. paper, sand, shells, fabric
Origami or paper work
Block painting and clay stamping
Flower pressing
Decoupage
Share your ideas with others in our discussion forum here and read what others have found to be inspiring.
Find arts and crafts activities and groups in your area with our local directory