When we’re living with uncertainty, it’s normal to feel like you want to shut the world out. But keeping busy and staying active will help you at this time.
Here are some things you can try to help improve your wellbeing.
Get out and about
There’s a lot of research to show that being outdoors improves how we feel. If you’re living with symptoms of dementia it’s important that you try to go outside every day – in fact, you can even improve your sleep quality by making a point of heading outdoors every morning.
If you can be in nature, so much the better. Go for a walk, sit in the garden or visit your local park during the morning time – the natural daylight and break from being indoors will help you.
Socialise with others
Studies show that being with others is great for all of us. But loneliness is not. In fact it’s been proven that living an isolated life can reduce our ability to think, remember and problem solve, so it’s important that you build some time into your week to be with other people.
Try:
Having a go at a hobby you enjoy – or have a go at something new
Volunteering
Starting an adult education course
Giving an arts and crafts group a go
Singing in a choir
You can find more ideas here for hobbies here and discover what’s going on in your area via our local directories here.
Be active
Moving and being active is fantastic for your overall health and wellbeing. It improves your mood and makes you feel better. If you can combine moving your body with being with other people, so much the better. Find an activity or hobby that you love and add it to your weekly routine.
Why not try:
Pilates, tai chi or yoga
Swimming
Dancing
Walking
Running
Bowls
Tennis or table tennis
Cycling
Even if you just have a dance around your kitchen, walk around the block or do some stretches at home, some movement is better than nothing at all.
Talk to others
Don’t deal with your difficult feelings alone. Let those closest to you know how you feel – talk to them about any concerns you might have or if you feel you need support.
You could also take the opportunity to talk to them about creating a new daily and weekly routine that includes a good mix of activities, socialising, exercise and time for rest and good nutrition, too. It’s important to discuss what’s currently working for you, and what needs to change so that you have balance in your life.