There are some small changes you can make that will help you to stay independent. Here’s what helps:
Look after yourself
It’s important to look after your eyesight and hearing – make sure you attend regular check-ups to ensure prescriptions are up to date so you can continue to do the things you love. It’s also important not to forget dental check-ups.
Eat well
Don’t skip meals and make sure you eat a good, balanced diet. You can read more about that here
Get enough sleep
Being sleep deprived won’t help focus and concentration. Try to stick to a bedtime routine.
Cut down on distractions
If you’re having trouble focusing on tasks, cut down on background distractions. Switch the radio and TV off and reduce background noise: this will help you to concentrate.
Set a routine
Knowing what you need to do and when can help with confidence and avoid any misunderstandings and confusion. Plan out your week and days so that you have a balanced life – don’t forget to include opportunities to socialise, enjoy the things you love and rest.
Use tech
Use your smartphone and other electronic devices to help you remember things such as plans for the week, appointments, when to take medication etc.
Be social
Keep in touch with people – socialising is important for overall health. It’s easier to do this if you keep your contacts up to date: write names and numbers in a book and keep them near your phone or make sure your contacts in your phone are up to date.
Sort your finances
Are you entitled to any benefits? Have a think about what you might be due to make independent living easier. You’ll find more information here
Get active
Being active has many benefits – both physical, mental and social – and there are adjustments you can make so that you can keep doing your favourite activities. You can read more here, including tips on how to exercise at home.
Find out more about what’s going on in your area to help you stay busy, active and engaged and also help with your symptoms. Click here for your local directory.