Here are some ways to manage your mental health as a carer…
• Talk to someone if you’re feeling stressed out or overwhelmed. Other carers are more likely to understand what you’re going through than friends who may be well-meaning but have no experience of being your shoes.
• Get as organised as possible – schedule the person’s care needs and ensure you have enough time to travel between appointments. The more organised you can be, the better.
• Communicate with the person’s family – it’s helpful for you and the person’s family to work together and share information on how the person is feeling. This will naturally benefit the person receiving the care but will also make you feel less isolated and make your role easier.
• Take a break – try to do something for yourself each day, even if it’s just for 20 minutes. It will recharge your mind and help you feel calmer.
• Go out with the person you’re caring for – if the person is able and willing, take them out for fresh air and a walk when you can. It will benefit both of you.
• Don’t take on too much – this may be easier said than done, but if you feel you have too many clients to care for in a day, then something will eventually need to change. Talk to your employer about how you’re feeling. Or if you’re a self-employed carer, cut back on the number of clients you have on your books. It’s better to have fewer clients and provide good care than have too many and feel that you’re not providing the best possible care.
• Exercise regularly – exercise releases endorphins – “feelgood” hormones in the brain that improve our mood, reduce pain and anxiety and make us feel good. Walking, running, cycling and swimming will all release endorphins. <Link to exercise article>.
• Try relaxation techniques – meditation can be a great way to calm your racing mind and bring it into the present moment so that you’re not worrying about the future. You can do it anywhere and you don’t have to be sitting still to do it either. Some people find that running or walking can offer meditative benefits. Other ways to relax can simply include taking a few deep breaths and focusing solely on your breathing.
• Get creative – a creative pursuit like drawing, painting or craftwork can also take your mind away from your current challenges. You could join a local class.
• Plan something nice – it’s important to have something to look forward to, so plan a holiday with your loved ones or even a night out so that you have something on the calendar that isn’t about work or other commitments.
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