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Dancing

The power of dancing for dementia

Dancing has numerous benefits for a person with dementia. While it’s often regarded as a fun activity that boosts mood, scientists also believe it offers neurological benefits. The mental coordination required when learning steps or repeating a sequence can stimulate the brain. This strengthens neural connections, which can help with memory.

A study by researchers at the University of Illinois found that older participants who participated in a Latin ballroom dance programme improved their memory.

A 2019 review of various studies on dance as a therapeutic treatment for Alzheimer’s disease showed encouraging results. Most studies revealed that dance could improve the quality of life in people with dementia.

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However, not all dancing can help with cognitive function. Performing a dance routine that has already been learned doesn’t create neural pathways.

That said, it’s still a worthwhile activity for a person with dementia, as the benefits go far beyond stimulating the brain. They include:

  • Improved physical and mental wellbeing

  • Relief from stress, tension and anxiety

  • Enjoyment – dancing is a fun and engaging activity

  • Social stimulation – the person may interact with others without relying on conversation

  • Improved flexibility and agility, which may help to reduce the risk of falls

  • Flexibility – while there are many different dance styles, the person doesn’t have to learn a routine and follow steps. They can move freely to their favourite music.

  • Convenience – it can be done anywhere. While the person can enjoy going out to a dance class, they can also dance at home anytime.

Local dance classes

If the person enjoys socialising, they might want to join a local dance class. You could accompany them if they want to participate in community events. In some areas, local dance classes are tailored for people with dementia.

Classes may have set steps or might use improvisation, using ribbons or hoops. If the person has mobility issues, they can perform moves in a chair. Zumba Gold is a lower-intensity version of Zumba, which may be suitable for a person with dementia.  

Even if the person doesn’t remember their dancing sessions afterwards, they will still benefit from a greater feeling of wellbeing. In addition, the movement will be good for them, as exercise has numerous health benefits.

 

Sources:

Alzheimer’s Society:

https://www.alzheimers.org.uk/get-support/daily-living/exercise/types-ideas#:~:text=Dancing%20can%20be%20structured%20with,moves%20in%20a%20seated%20position.

Medical Net

https://www.news-medical.net/health/Dancing-Through-Dementia-How-Movement-Aids-Memory-and-Mood.aspx#:~:text=Studies%20looking%20at%20the%20impact,%2C%20agitation%2C%20and%20depressive%20symptoms.

BMC

https://blogs.biomedcentral.com/bmcseriesblog/2016/04/04/keep-dancing-turns-good-brain/