Skip to content

Swimming

Here are 7 great reasons to head to your local pool…

From keeping fit to relaxing and improving mental health, going for a swim has positive benefits for all

If you’re supporting someone who’s living with dementia or symptoms of it, and you’re looking to encourage them to be physically active, why not give swimming a go?

Swimming has been shown in studies to be particularly beneficial for those living with dementia. One study* showed improvements in wellbeing, pain, balance, functional fitness, concentration and confidence.

Those taking part in the study were all living with dementia and reported feeling more alert and mentally stimulated after swimming and others said it improved their mood and made them feel more connected with their community.

See the planner

Create an online care plan

Login
Find out more
Conversations

Create an online care plan 2

Find out more
See the planner

Create an online care plan 3

Find out more

The benefits of swimming to those living with dementia are so wide ranging that a dementia-friendly swimming project was launched by Swim England. You can find sessions in your area here

7 reasons to go for a swim

1. It’s a low impact exercise, so won’t stress joints

2. It’s calming and relaxing and helps reduce anxiety

3. It boosts mood

4. It can improve alertness and concentration

5. It improves fitness

6. It can help reduce pain

7. It can help beat loneliness

How to get the most out of swimming

If the person you’re caring for already enjoys a swim, keep going but if they’ve not been swimming for a while, or have lost confidence, there are some tips that might help you to entice them to take the plunge.

Go to your local pool. Ask for a familiarisation session. The staff should be able to show you both around the changing areas and poolside for reassurance.

Don’t be afraid to ask questions:

  • Are changing facilities mixed?

  • What are the showers like?

  • Is a coin needed for the locker?  

  • When’s the best time to swim?

  • Are there specific sessions for people living with dementia?

  • Is there anything we need to bring with us – e.g. are swimming hats compulsory?

  • Is there somewhere to go for a coffee and chat after?

Dive in. Some people feel that their aches and pains make swimming off limits. But swimming has been shown to ease joint pain, is a low impact activity and is easy on the joints. If in any doubt about trying swimming, speak to the GP first.

Make it sociable. Swimming is a fun, relaxing and social activity. It’s a great opportunity to enjoy being active with others – and there’s always the chance of a hot drink and a chat afterwards.

 

 

*The Swim England Dementia Friendly Swimming Project Summary 2018