Why dance?
Whether they love ballroom or ballet, salsa or swing, the combination of music and movement is almost magical in terms of the positive effects dance has on the brain and body. And these benefits are especially beneficial when a person is living with dementia.
Here are some of the benefits of dancing:
*It gets people moving and helps them to keep fit
*It’s sociable and really good fun – and feeling a sense of improvement is rewarding
*It develops communication skills and helps memory
*Improves co-ordination and balance
*Boosts creativity and helps with expression
*Music can help unlock memories and kick-start conversation
*Helps with problem solving skills and supports brain health, especially planning skills
How to start dancing
Dancing is one of the most accessible forms of exercise. To get someone started you don’t need to do anything special – a boogie in the kitchen just needs music.
If the person you’re supporting hasn’t exercised or danced for a while, check with their GP first. You can even help them to start while seated and build up their strength and flexibility by adding very light hand weights – you could even give it a go or ask a friend to join in the fun.
Dancing with others
If you’re not sure where to begin with a group dance class, why not take the person you’re caring for along to a few in your area to give them a try?
There are seated dance lessons, dance groups specifically for those living with dementia and all styles of dance class available, plus many other types of dance and movement groups going on nationwide. You can search for one in your area here
Eventually the person you’re caring for might want to invest in a particular style of dance shoe or outfit, but for now all that’s need is enthusiasm… and music.
Find a dance class near you here